Tag: Fitness
7 Winter Motivation Tips to Keep You Focused on Your Goals
Maintaining the motivation to work out and eat right can be an…
6 Ways to Lose Water Weight and Avoid Retaining It
Our weight can fluctuate daily, which can be highly frustrating for those…
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one,…
Is a Push/Pull/Legs Routine Fastest for Building Muscle?
If figuring out how to organize and manage your strength-training routine feels…
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks
All products are independently selected by our editors. If you buy something,…
The Best Running Shoes for Easy Jogs, Marathons, and Everything In Between
Skip to main contentThe Best Running Shoes for Easy Jogs, Marathons, and…
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
Then there are the performance benefits too. Many gymgoers also perform dead…
The New Brooks Max Trainer Is a Whole Lot of Shoe (in a Good Way)
Running shoes have certainly gotten high lately. In sharp contrast to the…
How to Do the Kettlebell Windmill to Light Up Your Abs and Shoulders
If you’re looking for an exercise that ticks all the boxes (strength,…
Go Sideline-to-Sideline in Less Time by Improving Lateral Quickness
“Lateral quickness” sounds like a skill that’s exclusive to professional athletes. After…